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The Anxious Ladybug

What is Parts Work? 5 Essential Things Every Beginner Should Know
Categories: Holistic Health, Mental Health

What is Parts Work? 5 Essential Things Every Beginner Should Know

Would you think I was crazy if I told you that I have different parts of me that guide my behavior? What if I told you that you do, too? Everyone experiences multiple parts, so why are so many people asking, "What is Parts Work?" As a mental health therapist who has guided hundreds of people through parts work, I am passionate about helping others heal through understanding themselves fully. This blog is ALL ABOUT answering the question, "What ... Read more

The 5 Most Harmful Inner Critic Examples that will Ruin your Life
Categories: Mental Health

The 5 Most Harmful Inner Critic Examples that will Ruin your Life

Th ... Read more

How to do Shadow Work- The 3 Most Important Steps
Categories: Holistic Health, Mental Health

How to do Shadow Work- The 3 Most Important Steps

Sh ... Read more

7 Easiest Law of Attraction Techniques to Create the Life you Love
Categories: Holistic Health, Mental Health

7 Easiest Law of Attraction Techniques to Create the Life you Love

Wh ... Read more

The 5 Most Common Types of Therapy for Trauma Recovery
Categories: Anxiety, Mental Health

The 5 Most Common Types of Therapy for Trauma Recovery

St ... Read more

The 6 Most Effective Holistic Pain Management Techniques you Can Try at Home
Categories: Holistic Health

The 6 Most Effective Holistic Pain Management Techniques you Can Try at Home

Ex ... Read more

5 Somatic Therapy Exercises for Anxiety that will Change your Life
Categories: Anxiety

5 Somatic Therapy Exercises for Anxiety that will Change your Life

An ... Read more

I Tried the Silva Mind Control Method for 45 Days and Here’s What Happened
Categories: Holistic Health

I Tried the Silva Mind Control Method for 45 Days and Here’s What Happened

Wh ... Read more

Insomnia and Anxiety: 10 Tips to Finally Get Some Rest
Categories: Anxiety, Mental Health

Insomnia and Anxiety: 10 Tips to Finally Get Some Rest

Th ... Read more

4 Attachment Styles Explained: How Childhood Experiences Could Harm Adult Relationships
Categories: Mental Health

4 Attachment Styles Explained: How Childhood Experiences Could Harm Adult Relationships

Wh ... Read more

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About Me

About Me

I am a mental health therapist and writer. I love to combine my two passions to help others live their best lives.

Click on my picture to visit my counseling website.
*Appointments for Texas only

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