If you’ve ever experienced intense anxiety, you have probably found yourself asking, “How can I calm my anxiety fast?!” There are many tips and tricks to manage anxiety, but which ones are best in a pinch? As a mental health therapist, and someone who has personally experienced debilitating anxiety, I have seen what works, what […]
5 Life-Changing Steps to Help your Fear of Flying
You’ve been planning the trip, you’re excited to create new experiences, but as soon as you click the “purchase ticket” button, your body is filled with dread. Fear of flying can make travel unbearable! Fortunately, it is 100% treatable. Fear of flying, or aerophobia, is a common phenomenon that can limit and frustrate people that […]
How to Regulate your Emotions
As a mental health therapist, I have been sharing these tips and tools with clients for years. I have seen what works, what doesn’t, and what changes make a long-term impact. This post is all about learning to regulate your emotions in a new way. Emotions are Your Friends Emotions can sometimes feel overwhelming, unmanageable, […]