Would you think I was crazy if I told you that I have different parts of me that guide my behavior? What if I told you that you do, too? Everyone experiences multiple parts, so why are so many people asking, “What is Parts Work?” As a mental health therapist who has guided hundreds of […]
How to do Shadow Work- The 3 Most Important Steps
Shadow Work is a life-changing process that helps you explore and understand yourself more deeply. Through this process, you will become empowered to be the best version of yourself. Sounds great, right? If only there were an easy guide on how to do Shadow Work. As a mental health therapist and Shadow Work Practitioner, I […]
7 Easiest Law of Attraction Techniques to Create the Life you Love
What if creating the life that you desire is easier than you think? Most Law of Attraction techniques are simply changes in how you think and speak, which can cause a huge ripple effect in your external world. As a mental health therapist and believer in the Law of Attraction, I LOVE to share some […]
The 6 Most Effective Holistic Pain Management Techniques you Can Try at Home
Experiencing pain, especially consistent pain, can be debilitating. There’s nothing worse than your body hurting and having to wait for the next doctor’s appointment before finding some relief. Luckily, there are holistic pain management techniques you can do from home that can help! As a mental health therapist and wellness enthusiast, I LOVE finding new […]
I Tried the Silva Mind Control Method for 45 Days and Here’s What Happened
What if you could bend reality to your will? What if you could create and manifest exactly what you desire? Sounds amazing right? The Silva Mind Control Method seems to promise some miraculous things! As a frequent meditator and wellness enthusiast, I decided to try The Silva Method and see if there was any truth […]