Would you think I was crazy if I told you that I have different parts of me that guide my behavior? What if I told you that you do, too? Everyone experiences multiple parts, so why are so many people asking, “What is Parts Work?” As a mental health therapist who has guided hundreds of […]
The 5 Most Harmful Inner Critic Examples that will Ruin your Life
The Inner Critic. It’s in all of us. It tells us that we won’t measure up, no one loves us, or we’re a failure. What’s the purpose of the inner critic and what are some of the most harmful inner critic examples? As a mental health therapist, I see the inner critic come up ALL […]
How to do Shadow Work- The 3 Most Important Steps
Shadow Work is a life-changing process that helps you explore and understand yourself more deeply. Through this process, you will become empowered to be the best version of yourself. Sounds great, right? If only there were an easy guide on how to do Shadow Work. As a mental health therapist and Shadow Work Practitioner, I […]
7 Easiest Law of Attraction Techniques to Create the Life you Love
What if creating the life that you desire is easier than you think? Most Law of Attraction techniques are simply changes in how you think and speak, which can cause a huge ripple effect in your external world. As a mental health therapist and believer in the Law of Attraction, I LOVE to share some […]
The 5 Most Common Types of Therapy for Trauma Recovery
Starting therapy is a HUGE step toward trauma recovery, but finding a therapist that fits your needs is overwhelming! What are all of these acronyms? How do you know which types of therapy for trauma are right for you? As a trauma therapist, I have learned the ins and outs of the different treatment modalities. […]
Insomnia and Anxiety: 10 Tips to Finally Get Some Rest
There is nothing worse than feeling exhausted, laying down to go to bed, and having your mind race or your eyes wide open. Insomnia and anxiety often go hand-in-hand, Fortunately, there are things you can do to help! As a mental health therapist, I’ve seen how creating certain patterns and making small adjustments can relieve […]
4 Attachment Styles Explained: How Childhood Experiences Could Harm Adult Relationships
When asked, many people tell me that they have never had attachment styles explained to them in a way that connects. Discovering your attachment style, where it comes from, and how to work with it, can be a powerful step in improving yourself and your relationships. As a mental health therapist focusing on attachment theory, […]
Embracing the Darkness: Insights on the Shadow Self (Jung)
Life exists in balance—a balance of good and bad, light and dark. Within you, there are parts of you that may feel hidden or shameful but embracing them can bring you internal peace. This is the shadow self. As a mental health therapist, I love helping people explore and embrace even the darkest parts of […]
13 Emotional Self-Care Ideas to Nourish your Mind
When you think about self-care, you probably imagine exercise, nutritious eating, or even a nice spa day! Those things are great for physical self-care, and it’s also good to start using emotional self-care ideas to nourish your mind! As a mental health therapist, I am constantly swapping ideas with people on what techniques work best […]
Where Does the Inner Critic Come From? And 3 Steps to Help
“You should have tried harder! You can’t do anything right!” Sound familiar? Having a harsh inner critic is painful and frustrating, and you probably just want it to go away, but where does the inner critic come from? As a mental health therapist, exploring parts is a major part of recovery. I LOVE helping people […]