Beginning inner child work can be an exciting and fun step toward self healing! Journaling is one tool that helps you to get to know your inner child in an intimate way. As a mental health therapist, I LOVE helping people discover and heal their inner child. I often give people journaling prompts at the […]
21 Best Journaling Ideas for Beginners
Journaling has proven benefits for mental health, mood, and self-exploration. There are so many different types of journaling, it could be helpful to see all the journaling ideas for beginners in one spot! As a personal journal-keeper, I have tried dozens of different journaling styles, and love to share this form of expression with others […]
3 Easy-to-Use Journaling Ideas for Mental Health
“Journaling ideas for mental health” is one of the top-searched terms in Google when it comes to journaling. Why? Because people seem to know that journaling can have a tremendous benefit to your mind, body and mood, but many people don’t know where to start. As a mental health therapist, and fellow journal-keeper, I am […]
19 Therapy Journaling Prompts
“You should try journaling!” We’ve all heard it before. Whether it’s your therapist, your friend, or your sister, people are ALWAYS recommending therapy journaling as a way to improve mental health. But where do you even begin? As a mental health therapist and personal journal keeper, I am always coming up with journaling prompts to […]