Yoga has shown to have tons of benefits for whole body health! But what about depression? Multiple studies have shown that yoga for depression is effective in reducing the symptoms and increasing daily energy. As a trauma informed yoga teacher and mental health therapist, I love teaching yoga to clients as a tool to help […]
What is Trauma Informed Yoga? (4 Things you Need to Know)
Trauma informed yoga. You’ve heard about it. Maybe you’ve even been told that you should try it. But what exactly is it, and how is it different from regular yoga? As a certified trauma informed yoga teacher, and therapist who specializes in trauma, I have seen how trauma informed yoga can begin to heal people […]